"Our past is not our potential. In any hour, with all the stubborn teachers and healers of history who called us to our best selves, we can liberate the future. One by one, we can re-choose to awaken. To leave the prison of our conditioning, to love, to turn homeward... Awakening brings its own assignments, unique to each of us, chosen by each of us. Whatever you may think about yourself and however long you may have thought it, you are not just you. You are a seed and a promise." -Marilyn Ferguson Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. As a holistic therapist I combine a blend of traditional and cutting edge techniques to help you aceive your goals. I have extensive training in Psychodynamic approaches, Relational Therapy ans Self Psychology which I blend with Somatic approaches such as Sensory Motor Psychotherapy and Brainspotting. Each session is unique and fitted to your individual needs with the goal being getting to the core issues for deep and rapid processing and healing. Together we will help create a mindeful state of awareness in which you can drop in and access, deep emotions and find your inner reasorces in a safe , nurturing and supportive environment.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples or family therapy consultation today.